Pacing Chart
| time | mins/mile | mph | mins/km | km/h |
|---|---|---|---|---|
| 02:00:00 | 04:34 | 13.1 | 02:50 | 21.1 |
| 02:05:00 | 04:46 | 12.6 | 02:57 | 20.2 |
| 02:10:00 | 04:57 | 12.1 | 03:04 | 19.5 |
| 02:15:00 | 05:09 | 11.6 | 03:12 | 18.7 |
| 02:20:00 | 05:20 | 11.2 | 03:19 | 18.1 |
| 02:25:00 | 05:32 | 10.8 | 03:26 | 17.4 |
| 02:30:00 | 05:43 | 10.5 | 03:33 | 16.9 |
| 02:35:00 | 05:54 | 10.1 | 03:40 | 16.3 |
| 02:40:00 | 06:06 | 9.8 | 03:47 | 15.8 |
| 02:45:00 | 06:17 | 9.5 | 03:54 | 15.3 |
| 02:50:00 | 06:29 | 9.2 | 04:01 | 14.9 |
| 02:55:00 | 06:40 | 9.0 | 04:09 | 14.5 |
| 03:00:00 | 06:52 | 8.7 | 04:16 | 14.1 |
| 03:05:00 | 07:03 | 8.5 | 04:23 | 13.7 |
| 03:10:00 | 07:15 | 8.3 | 04:30 | 13.3 |
| 03:15:00 | 07:26 | 8.1 | 04:37 | 13.0 |
| 03:20:00 | 07:38 | 7.9 | 04:44 | 12.6 |
| 03:25:00 | 07:49 | 7.7 | 04:51 | 12.3 |
| 03:30:00 | 08:00 | 7.5 | 04:58 | 12.0 |
| 03:35:00 | 08:12 | 7.3 | 05:05 | 11.8 |
| 03:40:00 | 08:23 | 7.1 | 05:13 | 11.5 |
| 03:45:00 | 08:35 | 7.0 | 05:20 | 11.2 |
| 03:50:00 | 08:46 | 6.8 | 05:27 | 11.0 |
| 03:55:00 | 08:58 | 6.7 | 05:34 | 10.8 |
| 04:00:00 | 09:09 | 6.6 | 05:41 | 10.5 |
| 04:05:00 | 09:21 | 6.4 | 05:48 | 10.3 |
| 04:10:00 | 09:32 | 6.3 | 05:55 | 10.1 |
| 04:15:00 | 09:43 | 6.2 | 06:02 | 9.9 |
| 04:20:00 | 09:55 | 6.0 | 06:09 | 9.7 |
| 04:25:00 | 10:06 | 5.9 | 06:17 | 9.5 |
| 04:30:00 | 10:18 | 5.8 | 06:24 | 9.4 |
| 04:35:00 | 10:29 | 5.7 | 06:31 | 9.2 |
| 04:40:00 | 10:41 | 5.6 | 06:38 | 9.0 |
| 04:45:00 | 10:52 | 5.5 | 06:45 | 8.9 |
| 04:50:00 | 11:04 | 5.4 | 06:52 | 8.7 |
| 04:55:00 | 11:15 | 5.3 | 06:59 | 8.6 |
| 05:00:00 | 11:27 | 5.2 | 07:06 | 8.4 |
| 05:05:00 | 11:38 | 5.2 | 07:14 | 8.3 |
| 05:10:00 | 11:49 | 5.1 | 07:21 | 8.2 |
| 05:15:00 | 12:01 | 5.0 | 07:28 | 8.0 |
| 05:20:00 | 12:12 | 4.9 | 07:35 | 7.9 |
| 05:25:00 | 12:24 | 4.8 | 07:42 | 7.8 |
| 05:30:00 | 12:35 | 4.8 | 07:49 | 7.7 |
| 05:35:00 | 12:47 | 4.7 | 07:56 | 7.6 |
| 05:40:00 | 12:58 | 4.6 | 08:03 | 7.4 |
| 05:45:00 | 13:10 | 4.6 | 08:10 | 7.3 |
| 05:50:00 | 13:21 | 4.5 | 08:18 | 7.2 |
| 05:55:00 | 13:32 | 4.4 | 08:25 | 7.1 |
| 06:00:00 | 13:44 | 4.4 | 08:32 | 7.0 |
| time | mins/mile | mph | mins/km | km/h |