Pacing Chart
| time | mins/mile | mph | mins/km | km/h |
|---|---|---|---|---|
| 26:00 | 04:11 | 14.3 | 02:36 | 23.1 |
| 26:30 | 04:15 | 14.1 | 02:39 | 22.6 |
| 27:00 | 04:20 | 13.8 | 02:42 | 22.2 |
| 27:30 | 04:25 | 13.6 | 02:45 | 21.8 |
| 28:00 | 04:30 | 13.3 | 02:48 | 21.4 |
| 28:30 | 04:35 | 13.1 | 02:51 | 21.1 |
| 29:00 | 04:40 | 12.9 | 02:54 | 20.7 |
| 29:30 | 04:44 | 12.6 | 02:57 | 20.3 |
| 30:00 | 04:49 | 12.4 | 03:00 | 20.0 |
| 30:30 | 04:54 | 12.2 | 03:03 | 19.7 |
| 31:00 | 04:59 | 12.0 | 03:06 | 19.4 |
| 31:30 | 05:04 | 11.8 | 03:09 | 19.0 |
| 32:00 | 05:08 | 11.7 | 03:12 | 18.7 |
| 32:30 | 05:13 | 11.5 | 03:15 | 18.5 |
| 33:00 | 05:18 | 11.3 | 03:18 | 18.2 |
| 33:30 | 05:23 | 11.1 | 03:21 | 17.9 |
| 34:00 | 05:28 | 11.0 | 03:24 | 17.6 |
| 34:30 | 05:33 | 10.8 | 03:27 | 17.4 |
| 35:00 | 05:37 | 10.7 | 03:30 | 17.1 |
| 35:30 | 05:42 | 10.5 | 03:33 | 16.9 |
| 36:00 | 05:47 | 10.4 | 03:36 | 16.7 |
| 36:30 | 05:52 | 10.2 | 03:39 | 16.4 |
| 37:00 | 05:57 | 10.1 | 03:42 | 16.2 |
| 37:30 | 06:02 | 9.9 | 03:45 | 16.0 |
| 38:00 | 06:06 | 9.8 | 03:48 | 15.8 |
| 38:30 | 06:11 | 9.7 | 03:51 | 15.6 |
| 39:00 | 06:16 | 9.6 | 03:54 | 15.4 |
| 39:30 | 06:21 | 9.4 | 03:57 | 15.2 |
| 40:00 | 06:26 | 9.3 | 04:00 | 15.0 |
| 40:30 | 06:31 | 9.2 | 04:03 | 14.8 |
| 41:00 | 06:35 | 9.1 | 04:06 | 14.6 |
| 41:30 | 06:40 | 9.0 | 04:09 | 14.5 |
| 42:00 | 06:45 | 8.9 | 04:12 | 14.3 |
| 42:30 | 06:50 | 8.8 | 04:15 | 14.1 |
| 43:00 | 06:55 | 8.7 | 04:18 | 14.0 |
| 43:30 | 07:00 | 8.6 | 04:21 | 13.8 |
| 44:00 | 07:04 | 8.5 | 04:24 | 13.6 |
| 44:30 | 07:09 | 8.4 | 04:27 | 13.5 |
| 45:00 | 07:14 | 8.3 | 04:30 | 13.3 |
| 45:30 | 07:19 | 8.2 | 04:33 | 13.2 |
| 46:00 | 07:24 | 8.1 | 04:36 | 13.0 |
| 46:30 | 07:29 | 8.0 | 04:39 | 12.9 |
| 47:00 | 07:33 | 7.9 | 04:42 | 12.8 |
| 47:30 | 07:38 | 7.8 | 04:45 | 12.6 |
| 48:00 | 07:43 | 7.8 | 04:48 | 12.5 |
| 48:30 | 07:48 | 7.7 | 04:51 | 12.4 |
| 49:00 | 07:53 | 7.6 | 04:54 | 12.2 |
| 49:30 | 07:57 | 7.5 | 04:57 | 12.1 |
| 50:00 | 08:02 | 7.5 | 05:00 | 12.0 |
| 50:30 | 08:07 | 7.4 | 05:03 | 11.9 |
| 51:00 | 08:12 | 7.3 | 05:06 | 11.8 |
| 51:30 | 08:17 | 7.2 | 05:09 | 11.7 |
| 52:00 | 08:22 | 7.2 | 05:12 | 11.5 |
| 52:30 | 08:26 | 7.1 | 05:15 | 11.4 |
| 53:00 | 08:31 | 7.0 | 05:18 | 11.3 |
| 53:30 | 08:36 | 7.0 | 05:21 | 11.2 |
| 54:00 | 08:41 | 6.9 | 05:24 | 11.1 |
| 54:30 | 08:46 | 6.8 | 05:27 | 11.0 |
| 55:00 | 08:51 | 6.8 | 05:30 | 10.9 |
| 55:30 | 08:55 | 6.7 | 05:33 | 10.8 |
| 56:00 | 09:00 | 6.7 | 05:36 | 10.7 |
| 56:30 | 09:05 | 6.6 | 05:39 | 10.6 |
| 57:00 | 09:10 | 6.5 | 05:42 | 10.5 |
| 57:30 | 09:15 | 6.5 | 05:45 | 10.4 |
| 58:00 | 09:20 | 6.4 | 05:48 | 10.3 |
| 58:30 | 09:24 | 6.4 | 05:51 | 10.3 |
| 59:00 | 09:29 | 6.3 | 05:54 | 10.2 |
| 59:30 | 09:34 | 6.3 | 05:57 | 10.1 |
| 00:00 | 09:39 | 6.2 | 06:00 | 10.0 |
| 00:30 | 09:44 | 6.2 | 06:03 | 9.9 |
| 01:00 | 09:49 | 6.1 | 06:06 | 9.8 |
| 01:30 | 09:53 | 6.1 | 06:09 | 9.8 |
| 02:00 | 09:58 | 6.0 | 06:12 | 9.7 |
| 02:30 | 10:03 | 6.0 | 06:15 | 9.6 |
| 03:00 | 10:08 | 5.9 | 06:18 | 9.5 |
| 03:30 | 10:13 | 5.9 | 06:21 | 9.4 |
| 04:00 | 10:17 | 5.8 | 06:24 | 9.4 |
| 04:30 | 10:22 | 5.8 | 06:27 | 9.3 |
| 05:00 | 10:27 | 5.7 | 06:30 | 9.2 |
| 05:30 | 10:32 | 5.7 | 06:33 | 9.2 |
| 06:00 | 10:37 | 5.6 | 06:36 | 9.1 |
| 06:30 | 10:42 | 5.6 | 06:39 | 9.0 |
| 07:00 | 10:46 | 5.6 | 06:42 | 9.0 |
| 07:30 | 10:51 | 5.5 | 06:45 | 8.9 |
| 08:00 | 10:56 | 5.5 | 06:48 | 8.8 |
| 08:30 | 11:01 | 5.4 | 06:51 | 8.8 |
| 09:00 | 11:06 | 5.4 | 06:54 | 8.7 |
| 09:30 | 11:11 | 5.4 | 06:57 | 8.6 |
| 10:00 | 11:15 | 5.3 | 07:00 | 8.6 |
| 10:30 | 11:20 | 5.3 | 07:03 | 8.5 |
| 11:00 | 11:25 | 5.3 | 07:06 | 8.5 |
| 11:30 | 11:30 | 5.2 | 07:09 | 8.4 |
| 12:00 | 11:35 | 5.2 | 07:12 | 8.3 |
| 12:30 | 11:40 | 5.1 | 07:15 | 8.3 |
| 13:00 | 11:44 | 5.1 | 07:18 | 8.2 |
| 13:30 | 11:49 | 5.1 | 07:21 | 8.2 |
| 14:00 | 11:54 | 5.0 | 07:24 | 8.1 |
| 14:30 | 11:59 | 5.0 | 07:27 | 8.1 |
| 15:00 | 12:04 | 5.0 | 07:30 | 8.0 |
| 15:30 | 12:09 | 4.9 | 07:33 | 7.9 |
| 16:00 | 12:13 | 4.9 | 07:36 | 7.9 |
| 16:30 | 12:18 | 4.9 | 07:39 | 7.8 |
| 17:00 | 12:23 | 4.8 | 07:42 | 7.8 |
| 17:30 | 12:28 | 4.8 | 07:45 | 7.7 |
| 18:00 | 12:33 | 4.8 | 07:48 | 7.7 |
| 18:30 | 12:38 | 4.7 | 07:51 | 7.6 |
| 19:00 | 12:42 | 4.7 | 07:54 | 7.6 |
| 19:30 | 12:47 | 4.7 | 07:57 | 7.5 |
| 20:00 | 12:52 | 4.7 | 08:00 | 7.5 |
| 20:30 | 12:57 | 4.6 | 08:03 | 7.5 |
| 21:00 | 13:02 | 4.6 | 08:06 | 7.4 |
| 21:30 | 13:06 | 4.6 | 08:09 | 7.4 |
| 22:00 | 13:11 | 4.5 | 08:12 | 7.3 |
| 22:30 | 13:16 | 4.5 | 08:15 | 7.3 |
| 23:00 | 13:21 | 4.5 | 08:18 | 7.2 |
| 23:30 | 13:26 | 4.5 | 08:21 | 7.2 |
| 24:00 | 13:31 | 4.4 | 08:24 | 7.1 |
| 24:30 | 13:35 | 4.4 | 08:27 | 7.1 |
| 25:00 | 13:40 | 4.4 | 08:30 | 7.1 |
| 25:30 | 13:45 | 4.4 | 08:33 | 7.0 |
| 26:00 | 13:50 | 4.3 | 08:36 | 7.0 |
| 26:30 | 13:55 | 4.3 | 08:39 | 6.9 |
| 27:00 | 14:00 | 4.3 | 08:42 | 6.9 |
| 27:30 | 14:04 | 4.3 | 08:45 | 6.9 |
| 28:00 | 14:09 | 4.2 | 08:48 | 6.8 |
| 28:30 | 14:14 | 4.2 | 08:51 | 6.8 |
| 29:00 | 14:19 | 4.2 | 08:54 | 6.7 |
| 29:30 | 14:24 | 4.2 | 08:57 | 6.7 |
| 30:00 | 14:29 | 4.1 | 09:00 | 6.7 |
| time | mins/mile | mph | mins/km | km/h |