Pacing Chart
| time | mins/mile | mph | mins/km | km/h |
|---|---|---|---|---|
| 04:40:00 | 05:36 | 10.7 | 03:28 | 17.2 |
| 04:50:00 | 05:48 | 10.3 | 03:36 | 16.6 |
| 05:00:00 | 06:00 | 10.0 | 03:43 | 16.1 |
| 05:10:00 | 06:12 | 9.7 | 03:51 | 15.6 |
| 05:20:00 | 06:24 | 9.4 | 03:58 | 15.1 |
| 05:30:00 | 06:36 | 9.1 | 04:06 | 14.6 |
| 05:40:00 | 06:48 | 8.8 | 04:13 | 14.2 |
| 05:50:00 | 07:00 | 8.6 | 04:20 | 13.8 |
| 06:00:00 | 07:12 | 8.3 | 04:28 | 13.4 |
| 06:10:00 | 07:24 | 8.1 | 04:35 | 13.0 |
| 06:20:00 | 07:36 | 7.9 | 04:43 | 12.7 |
| 06:30:00 | 07:48 | 7.7 | 04:50 | 12.4 |
| 06:40:00 | 08:00 | 7.5 | 04:58 | 12.1 |
| 06:50:00 | 08:12 | 7.3 | 05:05 | 11.8 |
| 07:00:00 | 08:24 | 7.1 | 05:13 | 11.5 |
| 07:10:00 | 08:36 | 7.0 | 05:20 | 11.2 |
| 07:20:00 | 08:48 | 6.8 | 05:28 | 11.0 |
| 07:30:00 | 09:00 | 6.7 | 05:35 | 10.7 |
| 07:40:00 | 09:12 | 6.5 | 05:42 | 10.5 |
| 07:50:00 | 09:24 | 6.4 | 05:50 | 10.3 |
| 08:00:00 | 09:36 | 6.2 | 05:57 | 10.1 |
| 08:10:00 | 09:48 | 6.1 | 06:05 | 9.9 |
| 08:20:00 | 10:00 | 6.0 | 06:12 | 9.7 |
| 08:30:00 | 10:12 | 5.9 | 06:20 | 9.5 |
| 08:40:00 | 10:24 | 5.8 | 06:27 | 9.3 |
| 08:50:00 | 10:36 | 5.7 | 06:35 | 9.1 |
| 09:00:00 | 10:48 | 5.6 | 06:42 | 8.9 |
| 09:10:00 | 11:00 | 5.5 | 06:50 | 8.8 |
| 09:20:00 | 11:12 | 5.4 | 06:57 | 8.6 |
| 09:30:00 | 11:24 | 5.3 | 07:05 | 8.5 |
| 09:40:00 | 11:36 | 5.2 | 07:12 | 8.3 |
| 09:50:00 | 11:48 | 5.1 | 07:19 | 8.2 |
| 10:00:00 | 12:00 | 5.0 | 07:27 | 8.0 |
| 10:10:00 | 12:12 | 4.9 | 07:34 | 7.9 |
| 10:20:00 | 12:24 | 4.8 | 07:42 | 7.8 |
| 10:30:00 | 12:36 | 4.8 | 07:49 | 7.7 |
| 10:40:00 | 12:48 | 4.7 | 07:57 | 7.5 |
| 10:50:00 | 13:00 | 4.6 | 08:04 | 7.4 |
| 11:00:00 | 13:12 | 4.5 | 08:12 | 7.3 |
| 11:10:00 | 13:24 | 4.5 | 08:19 | 7.2 |
| 11:20:00 | 13:36 | 4.4 | 08:27 | 7.1 |
| 11:30:00 | 13:48 | 4.3 | 08:34 | 7.0 |
| 11:40:00 | 14:00 | 4.3 | 08:41 | 6.9 |
| 11:50:00 | 14:12 | 4.2 | 08:49 | 6.8 |
| 12:00:00 | 14:24 | 4.2 | 08:56 | 6.7 |
| 12:10:00 | 14:36 | 4.1 | 09:04 | 6.6 |
| 12:20:00 | 14:48 | 4.1 | 09:11 | 6.5 |
| 12:30:00 | 15:00 | 4.0 | 09:19 | 6.4 |
| 12:40:00 | 15:12 | 3.9 | 09:26 | 6.4 |
| 12:50:00 | 15:24 | 3.9 | 09:34 | 6.3 |
| 13:00:00 | 15:36 | 3.8 | 09:41 | 6.2 |
| 13:10:00 | 15:48 | 3.8 | 09:49 | 6.1 |
| 13:20:00 | 16:00 | 3.8 | 09:56 | 6.0 |
| 13:30:00 | 16:12 | 3.7 | 10:03 | 6.0 |
| 13:40:00 | 16:24 | 3.7 | 10:11 | 5.9 |
| 13:50:00 | 16:36 | 3.6 | 10:18 | 5.8 |
| 14:00:00 | 16:48 | 3.6 | 10:26 | 5.7 |
| time | mins/mile | mph | mins/km | km/h |