Pacing Chart
| time | mins/mile | mph | mins/km | km/h |
|---|---|---|---|---|
| 02:40:00 | 05:08 | 11.7 | 03:11 | 18.8 |
| 02:50:00 | 05:28 | 11.0 | 03:23 | 17.6 |
| 03:00:00 | 05:47 | 10.4 | 03:35 | 16.7 |
| 03:10:00 | 06:06 | 9.8 | 03:47 | 15.8 |
| 03:20:00 | 06:26 | 9.3 | 03:59 | 15.0 |
| 03:30:00 | 06:45 | 8.9 | 04:11 | 14.3 |
| 03:40:00 | 07:04 | 8.5 | 04:23 | 13.6 |
| 03:50:00 | 07:24 | 8.1 | 04:35 | 13.0 |
| 04:00:00 | 07:43 | 7.8 | 04:47 | 12.5 |
| 04:10:00 | 08:02 | 7.5 | 04:59 | 12.0 |
| 04:20:00 | 08:22 | 7.2 | 05:11 | 11.5 |
| 04:30:00 | 08:41 | 6.9 | 05:23 | 11.1 |
| 04:40:00 | 09:00 | 6.7 | 05:35 | 10.7 |
| 04:50:00 | 09:20 | 6.4 | 05:47 | 10.3 |
| 05:00:00 | 09:39 | 6.2 | 05:59 | 10.0 |
| 05:10:00 | 09:58 | 6.0 | 06:11 | 9.7 |
| 05:20:00 | 10:17 | 5.8 | 06:23 | 9.4 |
| 05:30:00 | 10:37 | 5.6 | 06:35 | 9.1 |
| 05:40:00 | 10:56 | 5.5 | 06:47 | 8.8 |
| 05:50:00 | 11:15 | 5.3 | 06:59 | 8.6 |
| 06:00:00 | 11:35 | 5.2 | 07:11 | 8.3 |
| 06:10:00 | 11:54 | 5.0 | 07:23 | 8.1 |
| 06:20:00 | 12:13 | 4.9 | 07:35 | 7.9 |
| 06:30:00 | 12:33 | 4.8 | 07:47 | 7.7 |
| 06:40:00 | 12:52 | 4.7 | 07:59 | 7.5 |
| 06:50:00 | 13:11 | 4.5 | 08:11 | 7.3 |
| 07:00:00 | 13:31 | 4.4 | 08:23 | 7.1 |
| time | mins/mile | mph | mins/km | km/h |