Pacing Chart
| time | mins/mile | mph | mins/km | km/h |
|---|---|---|---|---|
| 05:00:00 | 04:49 | 12.4 | 03:00 | 20.0 |
| 05:10:00 | 04:59 | 12.0 | 03:06 | 19.4 |
| 05:20:00 | 05:08 | 11.7 | 03:12 | 18.7 |
| 05:30:00 | 05:18 | 11.3 | 03:18 | 18.2 |
| 05:40:00 | 05:28 | 11.0 | 03:24 | 17.6 |
| 05:50:00 | 05:37 | 10.7 | 03:30 | 17.1 |
| 06:00:00 | 05:47 | 10.4 | 03:36 | 16.7 |
| 06:10:00 | 05:57 | 10.1 | 03:42 | 16.2 |
| 06:20:00 | 06:06 | 9.8 | 03:48 | 15.8 |
| 06:30:00 | 06:16 | 9.6 | 03:54 | 15.4 |
| 06:40:00 | 06:26 | 9.3 | 04:00 | 15.0 |
| 06:50:00 | 06:35 | 9.1 | 04:06 | 14.6 |
| 07:00:00 | 06:45 | 8.9 | 04:12 | 14.3 |
| 07:10:00 | 06:55 | 8.7 | 04:18 | 14.0 |
| 07:20:00 | 07:04 | 8.5 | 04:24 | 13.6 |
| 07:30:00 | 07:14 | 8.3 | 04:30 | 13.3 |
| 07:40:00 | 07:24 | 8.1 | 04:36 | 13.0 |
| 07:50:00 | 07:33 | 7.9 | 04:42 | 12.8 |
| 08:00:00 | 07:43 | 7.8 | 04:48 | 12.5 |
| 08:10:00 | 07:53 | 7.6 | 04:54 | 12.2 |
| 08:20:00 | 08:02 | 7.5 | 05:00 | 12.0 |
| 08:30:00 | 08:12 | 7.3 | 05:06 | 11.8 |
| 08:40:00 | 08:22 | 7.2 | 05:12 | 11.5 |
| 08:50:00 | 08:31 | 7.0 | 05:18 | 11.3 |
| 09:00:00 | 08:41 | 6.9 | 05:24 | 11.1 |
| 09:10:00 | 08:51 | 6.8 | 05:30 | 10.9 |
| 09:20:00 | 09:00 | 6.7 | 05:36 | 10.7 |
| 09:30:00 | 09:10 | 6.5 | 05:42 | 10.5 |
| 09:40:00 | 09:20 | 6.4 | 05:48 | 10.3 |
| 09:50:00 | 09:29 | 6.3 | 05:54 | 10.2 |
| 10:00:00 | 09:39 | 6.2 | 06:00 | 10.0 |
| 10:10:00 | 09:49 | 6.1 | 06:06 | 9.8 |
| 10:20:00 | 09:58 | 6.0 | 06:12 | 9.7 |
| 10:30:00 | 10:08 | 5.9 | 06:18 | 9.5 |
| 10:40:00 | 10:17 | 5.8 | 06:24 | 9.4 |
| 10:50:00 | 10:27 | 5.7 | 06:30 | 9.2 |
| 11:00:00 | 10:37 | 5.6 | 06:36 | 9.1 |
| 11:10:00 | 10:46 | 5.6 | 06:42 | 9.0 |
| 11:20:00 | 10:56 | 5.5 | 06:48 | 8.8 |
| 11:30:00 | 11:06 | 5.4 | 06:54 | 8.7 |
| 11:40:00 | 11:15 | 5.3 | 07:00 | 8.6 |
| 11:50:00 | 11:25 | 5.3 | 07:06 | 8.5 |
| 12:00:00 | 11:35 | 5.2 | 07:12 | 8.3 |
| 12:10:00 | 11:44 | 5.1 | 07:18 | 8.2 |
| 12:20:00 | 11:54 | 5.0 | 07:24 | 8.1 |
| 12:30:00 | 12:04 | 5.0 | 07:30 | 8.0 |
| 12:40:00 | 12:13 | 4.9 | 07:36 | 7.9 |
| 12:50:00 | 12:23 | 4.8 | 07:42 | 7.8 |
| 13:00:00 | 12:33 | 4.8 | 07:48 | 7.7 |
| 13:10:00 | 12:42 | 4.7 | 07:54 | 7.6 |
| 13:20:00 | 12:52 | 4.7 | 08:00 | 7.5 |
| 13:30:00 | 13:02 | 4.6 | 08:06 | 7.4 |
| 13:40:00 | 13:11 | 4.5 | 08:12 | 7.3 |
| 13:50:00 | 13:21 | 4.5 | 08:18 | 7.2 |
| 14:00:00 | 13:31 | 4.4 | 08:24 | 7.1 |
| 14:10:00 | 13:40 | 4.4 | 08:30 | 7.1 |
| 14:20:00 | 13:50 | 4.3 | 08:36 | 7.0 |
| 14:30:00 | 14:00 | 4.3 | 08:42 | 6.9 |
| 14:40:00 | 14:09 | 4.2 | 08:48 | 6.8 |
| 14:50:00 | 14:19 | 4.2 | 08:54 | 6.7 |
| 15:00:00 | 14:29 | 4.1 | 09:00 | 6.7 |
| 15:10:00 | 14:38 | 4.1 | 09:06 | 6.6 |
| 15:20:00 | 14:48 | 4.1 | 09:12 | 6.5 |
| 15:30:00 | 14:58 | 4.0 | 09:18 | 6.5 |
| 15:40:00 | 15:07 | 4.0 | 09:24 | 6.4 |
| 15:50:00 | 15:17 | 3.9 | 09:30 | 6.3 |
| 16:00:00 | 15:26 | 3.9 | 09:36 | 6.2 |
| 16:10:00 | 15:36 | 3.8 | 09:42 | 6.2 |
| 16:20:00 | 15:46 | 3.8 | 09:48 | 6.1 |
| 16:30:00 | 15:55 | 3.8 | 09:54 | 6.1 |
| 16:40:00 | 16:05 | 3.7 | 10:00 | 6.0 |
| 16:50:00 | 16:15 | 3.7 | 10:06 | 5.9 |
| 17:00:00 | 16:24 | 3.7 | 10:12 | 5.9 |
| 17:10:00 | 16:34 | 3.6 | 10:18 | 5.8 |
| 17:20:00 | 16:44 | 3.6 | 10:24 | 5.8 |
| 17:30:00 | 16:53 | 3.6 | 10:30 | 5.7 |
| 17:40:00 | 17:03 | 3.5 | 10:36 | 5.7 |
| 17:50:00 | 17:13 | 3.5 | 10:42 | 5.6 |
| 18:00:00 | 17:22 | 3.5 | 10:48 | 5.6 |
| 18:10:00 | 17:32 | 3.4 | 10:54 | 5.5 |
| 18:20:00 | 17:42 | 3.4 | 11:00 | 5.5 |
| 18:30:00 | 17:51 | 3.4 | 11:06 | 5.4 |
| 18:40:00 | 18:01 | 3.3 | 11:12 | 5.4 |
| 18:50:00 | 18:11 | 3.3 | 11:18 | 5.3 |
| 19:00:00 | 18:20 | 3.3 | 11:24 | 5.3 |
| 19:10:00 | 18:30 | 3.2 | 11:30 | 5.2 |
| 19:20:00 | 18:40 | 3.2 | 11:36 | 5.2 |
| 19:30:00 | 18:49 | 3.2 | 11:42 | 5.1 |
| 19:40:00 | 18:59 | 3.2 | 11:48 | 5.1 |
| 19:50:00 | 19:09 | 3.1 | 11:54 | 5.0 |
| 20:00:00 | 19:18 | 3.1 | 12:00 | 5.0 |
| 20:10:00 | 19:28 | 3.1 | 12:06 | 5.0 |
| 20:20:00 | 19:38 | 3.1 | 12:12 | 4.9 |
| 20:30:00 | 19:47 | 3.0 | 12:18 | 4.9 |
| 20:40:00 | 19:57 | 3.0 | 12:24 | 4.8 |
| 20:50:00 | 20:07 | 3.0 | 12:30 | 4.8 |
| 21:00:00 | 20:16 | 3.0 | 12:36 | 4.8 |
| 21:10:00 | 20:26 | 2.9 | 12:42 | 4.7 |
| 21:20:00 | 20:35 | 2.9 | 12:48 | 4.7 |
| 21:30:00 | 20:45 | 2.9 | 12:54 | 4.7 |
| 21:40:00 | 20:55 | 2.9 | 13:00 | 4.6 |
| 21:50:00 | 21:04 | 2.8 | 13:06 | 4.6 |
| 22:00:00 | 21:14 | 2.8 | 13:12 | 4.5 |
| 22:10:00 | 21:24 | 2.8 | 13:18 | 4.5 |
| 22:20:00 | 21:33 | 2.8 | 13:24 | 4.5 |
| 22:30:00 | 21:43 | 2.8 | 13:30 | 4.4 |
| 22:40:00 | 21:53 | 2.7 | 13:36 | 4.4 |
| 22:50:00 | 22:02 | 2.7 | 13:42 | 4.4 |
| 23:00:00 | 22:12 | 2.7 | 13:48 | 4.3 |
| 23:10:00 | 22:22 | 2.7 | 13:54 | 4.3 |
| 23:20:00 | 22:31 | 2.7 | 14:00 | 4.3 |
| 23:30:00 | 22:41 | 2.6 | 14:06 | 4.3 |
| 23:40:00 | 22:51 | 2.6 | 14:12 | 4.2 |
| 23:50:00 | 23:00 | 2.6 | 14:18 | 4.2 |
| 24:00:00 | 23:10 | 2.6 | 14:24 | 4.2 |
| time | mins/mile | mph | mins/km | km/h |