Unlocking the Secrets to Distance Running Success
My Personal Coaching Approach

The Power of Mind Over Distance

"Running those distances? That's just mental!" – often said in jest, but there's a hidden truth in this light-hearted quip. Contrary to the common perception of running as purely physical, I believe it's a fusion of mental and physical prowess. As a coach, I focus on this critical mental aspect, underscoring that mastering such distances involves as much mental strength as physical endurance.

Physical Training: The Lydiard Method, My Way

In my coaching, I adopt Arthur Lydiard's proven principles, focusing on aerobic running, building a solid endurance base, and periodisation. These methods are not just training techniques; they are transformative tools that I adapt to your unique physiology and goals, ensuring you receive a holistic and effective physical training plan.

Mental Fortitude: Beyond Physicality

When you stand at the start line, believing in your ability is essential. This belief comes from a training programme I meticulously craft for you, merging physical strength with mental resilience. My focus on non-physical training is a crucial element in preparing you for the challenges of distance running.

A Tailored Coaching Experience

My coaching philosophy goes beyond mere training routines. I explore key aspects like:

• Nutrition and Hydration: Essential for sustaining endurance and aiding recovery.
• Running Efficiency: To enhance performance and reduce injury risks.
• Pacing and Race Strategy: Smart tactics for navigating your race.
• Injury Prevention and Recovery: Keeping your training consistent and effective.

Personalised Training for Every Runner

Whether you're a beginner aiming to complete your first half-marathon, a marathon enthusiast, or a seasoned distance runner seeking a new personal best, my coaching is tailored to your experience and aspirations. Balancing training with your personal commitments, I create realistic and adaptable training plans suited to your life.

The Iterative Training Journey: A Shared Commitment

Adopting a static training plan leads to stagnation. I believe in an evolving process, where I continuously fine-tune your training to match your progress and needs. This journey is about mutual commitment: your dedication to and belief in the goals and my guidance to help you reach them.

Embark on Your Distance Running Journey with Me

Join me on this transformative journey. More than just training, it's a path to self-discovery and transcending limits. Together, let's redefine what's possible in your running journey.

Enquire Today!

If you'd like to discuss how I may be able to help you achieve your goals, tap here to send a email. Give me a bit of background, tell me what you're working towards - share your dreams!

I'll get back to you with how I can help you realise those dreams.