Pacing Chart
| time | mins/mile | mph | mins/km | km/h |
|---|---|---|---|---|
| 01:00:00 | 04:34 | 13.1 | 02:50 | 21.1 |
| 01:05:00 | 04:57 | 12.1 | 03:04 | 19.5 |
| 01:10:00 | 05:20 | 11.2 | 03:19 | 18.1 |
| 01:15:00 | 05:43 | 10.5 | 03:33 | 16.9 |
| 01:20:00 | 06:06 | 9.8 | 03:47 | 15.8 |
| 01:25:00 | 06:29 | 9.2 | 04:01 | 14.9 |
| 01:30:00 | 06:52 | 8.7 | 04:16 | 14.1 |
| 01:35:00 | 07:15 | 8.3 | 04:30 | 13.3 |
| 01:40:00 | 07:38 | 7.9 | 04:44 | 12.6 |
| 01:45:00 | 08:00 | 7.5 | 04:58 | 12.0 |
| 01:50:00 | 08:23 | 7.1 | 05:13 | 11.5 |
| 01:55:00 | 08:46 | 6.8 | 05:27 | 11.0 |
| 02:00:00 | 09:09 | 6.6 | 05:41 | 10.5 |
| 02:05:00 | 09:32 | 6.3 | 05:55 | 10.1 |
| 02:10:00 | 09:55 | 6.0 | 06:09 | 9.7 |
| 02:15:00 | 10:18 | 5.8 | 06:24 | 9.4 |
| 02:20:00 | 10:41 | 5.6 | 06:38 | 9.0 |
| 02:25:00 | 11:04 | 5.4 | 06:52 | 8.7 |
| 02:30:00 | 11:27 | 5.2 | 07:06 | 8.4 |
| 02:35:00 | 11:49 | 5.1 | 07:21 | 8.2 |
| 02:40:00 | 12:12 | 4.9 | 07:35 | 7.9 |
| 02:45:00 | 12:35 | 4.8 | 07:49 | 7.7 |
| 02:50:00 | 12:58 | 4.6 | 08:03 | 7.4 |
| 02:55:00 | 13:21 | 4.5 | 08:18 | 7.2 |
| 03:00:00 | 13:44 | 4.4 | 08:32 | 7.0 |
| time | mins/mile | mph | mins/km | km/h |