Pacing Chart
| time | mins/mile | mph | mins/km | km/h |
|---|---|---|---|---|
| 11:00:00 | 06:36 | 9.1 | 04:06 | 14.6 |
| 11:10:00 | 06:42 | 9.0 | 04:09 | 14.4 |
| 11:20:00 | 06:48 | 8.8 | 04:13 | 14.2 |
| 11:30:00 | 06:54 | 8.7 | 04:17 | 14.0 |
| 11:40:00 | 07:00 | 8.6 | 04:20 | 13.8 |
| 11:50:00 | 07:06 | 8.5 | 04:24 | 13.6 |
| 12:00:00 | 07:12 | 8.3 | 04:28 | 13.4 |
| 12:10:00 | 07:18 | 8.2 | 04:32 | 13.2 |
| 12:20:00 | 07:24 | 8.1 | 04:35 | 13.0 |
| 12:30:00 | 07:30 | 8.0 | 04:39 | 12.9 |
| 12:40:00 | 07:36 | 7.9 | 04:43 | 12.7 |
| 12:50:00 | 07:42 | 7.8 | 04:47 | 12.5 |
| 13:00:00 | 07:48 | 7.7 | 04:50 | 12.4 |
| 13:10:00 | 07:54 | 7.6 | 04:54 | 12.2 |
| 13:20:00 | 08:00 | 7.5 | 04:58 | 12.1 |
| 13:30:00 | 08:06 | 7.4 | 05:01 | 11.9 |
| 13:40:00 | 08:12 | 7.3 | 05:05 | 11.8 |
| 13:50:00 | 08:18 | 7.2 | 05:09 | 11.6 |
| 14:00:00 | 08:24 | 7.1 | 05:13 | 11.5 |
| 14:10:00 | 08:30 | 7.1 | 05:16 | 11.4 |
| 14:20:00 | 08:36 | 7.0 | 05:20 | 11.2 |
| 14:30:00 | 08:42 | 6.9 | 05:24 | 11.1 |
| 14:40:00 | 08:48 | 6.8 | 05:28 | 11.0 |
| 14:50:00 | 08:54 | 6.7 | 05:31 | 10.8 |
| 15:00:00 | 09:00 | 6.7 | 05:35 | 10.7 |
| 15:10:00 | 09:06 | 6.6 | 05:39 | 10.6 |
| 15:20:00 | 09:12 | 6.5 | 05:42 | 10.5 |
| 15:30:00 | 09:18 | 6.5 | 05:46 | 10.4 |
| 15:40:00 | 09:24 | 6.4 | 05:50 | 10.3 |
| 15:50:00 | 09:30 | 6.3 | 05:54 | 10.2 |
| 16:00:00 | 09:36 | 6.2 | 05:57 | 10.1 |
| 16:10:00 | 09:42 | 6.2 | 06:01 | 10.0 |
| 16:20:00 | 09:48 | 6.1 | 06:05 | 9.9 |
| 16:30:00 | 09:54 | 6.1 | 06:09 | 9.8 |
| 16:40:00 | 10:00 | 6.0 | 06:12 | 9.7 |
| 16:50:00 | 10:06 | 5.9 | 06:16 | 9.6 |
| 17:00:00 | 10:12 | 5.9 | 06:20 | 9.5 |
| 17:10:00 | 10:18 | 5.8 | 06:24 | 9.4 |
| 17:20:00 | 10:24 | 5.8 | 06:27 | 9.3 |
| 17:30:00 | 10:30 | 5.7 | 06:31 | 9.2 |
| 17:40:00 | 10:36 | 5.7 | 06:35 | 9.1 |
| 17:50:00 | 10:42 | 5.6 | 06:38 | 9.0 |
| 18:00:00 | 10:48 | 5.6 | 06:42 | 8.9 |
| 18:10:00 | 10:54 | 5.5 | 06:46 | 8.9 |
| 18:20:00 | 11:00 | 5.5 | 06:50 | 8.8 |
| 18:30:00 | 11:06 | 5.4 | 06:53 | 8.7 |
| 18:40:00 | 11:12 | 5.4 | 06:57 | 8.6 |
| 18:50:00 | 11:18 | 5.3 | 07:01 | 8.5 |
| 19:00:00 | 11:24 | 5.3 | 07:05 | 8.5 |
| 19:10:00 | 11:30 | 5.2 | 07:08 | 8.4 |
| 19:20:00 | 11:36 | 5.2 | 07:12 | 8.3 |
| 19:30:00 | 11:42 | 5.1 | 07:16 | 8.3 |
| 19:40:00 | 11:48 | 5.1 | 07:19 | 8.2 |
| 19:50:00 | 11:54 | 5.0 | 07:23 | 8.1 |
| 20:00:00 | 12:00 | 5.0 | 07:27 | 8.0 |
| 20:10:00 | 12:06 | 5.0 | 07:31 | 8.0 |
| 20:20:00 | 12:12 | 4.9 | 07:34 | 7.9 |
| 20:30:00 | 12:18 | 4.9 | 07:38 | 7.9 |
| 20:40:00 | 12:24 | 4.8 | 07:42 | 7.8 |
| 20:50:00 | 12:30 | 4.8 | 07:46 | 7.7 |
| 21:00:00 | 12:36 | 4.8 | 07:49 | 7.7 |
| 21:10:00 | 12:42 | 4.7 | 07:53 | 7.6 |
| 21:20:00 | 12:48 | 4.7 | 07:57 | 7.5 |
| 21:30:00 | 12:54 | 4.7 | 08:00 | 7.5 |
| 21:40:00 | 13:00 | 4.6 | 08:04 | 7.4 |
| 21:50:00 | 13:06 | 4.6 | 08:08 | 7.4 |
| 22:00:00 | 13:12 | 4.5 | 08:12 | 7.3 |
| 22:10:00 | 13:18 | 4.5 | 08:15 | 7.3 |
| 22:20:00 | 13:24 | 4.5 | 08:19 | 7.2 |
| 22:30:00 | 13:30 | 4.4 | 08:23 | 7.2 |
| 22:40:00 | 13:36 | 4.4 | 08:27 | 7.1 |
| 22:50:00 | 13:42 | 4.4 | 08:30 | 7.0 |
| 23:00:00 | 13:48 | 4.3 | 08:34 | 7.0 |
| 23:10:00 | 13:54 | 4.3 | 08:38 | 6.9 |
| 23:20:00 | 14:00 | 4.3 | 08:41 | 6.9 |
| 23:30:00 | 14:06 | 4.3 | 08:45 | 6.8 |
| 23:40:00 | 14:12 | 4.2 | 08:49 | 6.8 |
| 23:50:00 | 14:18 | 4.2 | 08:53 | 6.8 |
| 24:00:00 | 14:24 | 4.2 | 08:56 | 6.7 |
| 24:10:00 | 14:30 | 4.1 | 09:00 | 6.7 |
| 24:20:00 | 14:36 | 4.1 | 09:04 | 6.6 |
| 24:30:00 | 14:42 | 4.1 | 09:08 | 6.6 |
| 24:40:00 | 14:48 | 4.1 | 09:11 | 6.5 |
| 24:50:00 | 14:54 | 4.0 | 09:15 | 6.5 |
| 25:00:00 | 15:00 | 4.0 | 09:19 | 6.4 |
| 25:10:00 | 15:06 | 4.0 | 09:22 | 6.4 |
| 25:20:00 | 15:12 | 3.9 | 09:26 | 6.4 |
| 25:30:00 | 15:18 | 3.9 | 09:30 | 6.3 |
| 25:40:00 | 15:24 | 3.9 | 09:34 | 6.3 |
| 25:50:00 | 15:30 | 3.9 | 09:37 | 6.2 |
| 26:00:00 | 15:36 | 3.8 | 09:41 | 6.2 |
| 26:10:00 | 15:42 | 3.8 | 09:45 | 6.2 |
| 26:20:00 | 15:48 | 3.8 | 09:49 | 6.1 |
| 26:30:00 | 15:54 | 3.8 | 09:52 | 6.1 |
| 26:40:00 | 16:00 | 3.8 | 09:56 | 6.0 |
| 26:50:00 | 16:06 | 3.7 | 10:00 | 6.0 |
| 27:00:00 | 16:12 | 3.7 | 10:03 | 6.0 |
| 27:10:00 | 16:18 | 3.7 | 10:07 | 5.9 |
| 27:20:00 | 16:24 | 3.7 | 10:11 | 5.9 |
| 27:30:00 | 16:30 | 3.6 | 10:15 | 5.9 |
| 27:40:00 | 16:36 | 3.6 | 10:18 | 5.8 |
| 27:50:00 | 16:42 | 3.6 | 10:22 | 5.8 |
| 28:00:00 | 16:48 | 3.6 | 10:26 | 5.7 |
| 28:10:00 | 16:54 | 3.6 | 10:30 | 5.7 |
| 28:20:00 | 17:00 | 3.5 | 10:33 | 5.7 |
| 28:30:00 | 17:06 | 3.5 | 10:37 | 5.6 |
| 28:40:00 | 17:12 | 3.5 | 10:41 | 5.6 |
| 28:50:00 | 17:18 | 3.5 | 10:44 | 5.6 |
| 29:00:00 | 17:24 | 3.4 | 10:48 | 5.5 |
| 29:10:00 | 17:30 | 3.4 | 10:52 | 5.5 |
| 29:20:00 | 17:36 | 3.4 | 10:56 | 5.5 |
| 29:30:00 | 17:42 | 3.4 | 10:59 | 5.5 |
| 29:40:00 | 17:48 | 3.4 | 11:03 | 5.4 |
| 29:50:00 | 17:54 | 3.4 | 11:07 | 5.4 |
| 30:00:00 | 18:00 | 3.3 | 11:11 | 5.4 |
| time | mins/mile | mph | mins/km | km/h |